resources for body & mind

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you can’t always be magic, mama; nothing is foolproof, but these things can help.

resources for inner & outer health.

Laughing Buddha Hot Yoga

Yoga is a given for mind, body, & soul. If you’re in Southern NJ or surrounding areas, please check out this amazing group of instructors. Voted “Best Yoga Studio” in Gloucester County in 2020. Virtual classes available to anyone and everyone.

EFT Tapping Technique

There are tons of great resources for EFT; this is just one. A gentle tapping (or rubbing) of these pressure points in moments of extreme anxiety is thought to help one ease through the triggering thought rather than being swallowed by it. Think of it as wrapping yourself in a metaphorical weighted blanket for a few good breaths.

Good Moms Have Scary Thoughts

A book for EVERY mama, whether it’s your first child or your third. Complete with areas to write in your own thoughts and feelings, this has been a huge support for me in dealing with postpartum anxiety.

POPSUGAR Fitness

Hundreds of workouts, completely free, ranging in length from ten minutes to an hour. Perfect for any schedule. To get up and moving, even if for a few minutes, can be an instant mood booster!

A Lovely Mindset

Meditations, affirmations, classes, and lovely handmade candles. This woman-owned small business has it all. Check out the shop and pick your favorite scent, then kick back and relax with your favorite meditation.

Mystic Ginger Apothecary, Hair Studio, & Boutique

Isn’t it beautiful?

A magical woman-owned apothecary and organic hair salon located in Southern NJ offering unique services like full moon ritual haircuts that include a sacred smoke cleanse & release. Shop handmade balms, tinctures & more. A truly unique and welcoming space. Shipping available in the online shop.